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Semi-Private Training

  • Maximum¬†2-3 Athletesimage
  • Individual goal oriented workouts that always evolve to meet your increasing fitness level
  • Functional Movement Screen to assess flexibility, strength, symmetry and how your body moves
  • Custom program designed to make sure the body is performing properly and decrease the chance of injury
  • Develop strength, muscular balance, core stability, reaction time, agility and speed
  • Corrective functional exercises
    • Designed to enable the body to perform properly and decrease the chances of injury
  • Program layout
    • Warm-up exercises and corrective exercises to address strength/muscular imbalances, mobility, and/or stability issues
    • Body of the workout (agility, plyometrics, strength training)
    • Tissue regeneration (foam roll, trigger point massage)

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