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Personal Training

    • One on one
    • Individual goal oriented workouts that always evolve to meet your increasing fitness level
    • Custom designed program
    • Your weight, measurements, abilities, and progress are constantly tracked
    • Functional Movement Screen to assess how your body moves
    • Corrective functional exercises
      • Designed to enable the body to perform properly and decrease the chances of injury
    • Program layout  
      • Warm-up exercises and corrective exercises to address strength/muscular imbalances, mobility, and/or stability issues
      • Body of the workout (agility, plyometrics, strength training)
      • Tissue regeneration (foam roll, trigger point massage)

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